Trauma can leave a lasting impact, but with the right support, healing is possible. I specialize in therapy for trauma and PTSD, providing a safe and supportive environment to process past experiences and regain a sense of control. Whether you’re navigating complex trauma, attachment wounds, or the aftermath of a single event, therapy can help you move forward with greater resilience and self-compassion.

I integrate Accelerated Experiential Dynamic Psychotherapy (AEDP) to help clients heal from insecure attachment and relational trauma, fostering a sense of safety and connection. Internal Family Systems (IFS) allows for deep inner-child work, guiding clients in reconnecting with and unburdening exiled parts of themselves. Alongside trauma-focused CBT, mindfulness, and relational approaches, I help clients process their experiences, regulate emotions, and rebuild a sense of self.

My office on the Upper East Side and virtual therapy options make compassionate care accessible to all.