Internal Family Systems (IFS) therapy is a powerful, evidence-based approach designed to help individuals understand and heal their inner “parts” or subpersonalities, such as protectors, critics, or wounded inner child parts. By addressing these internal dynamics, IFS supports emotional healing, reduces inner conflict, and promotes self-compassion and balance. IFS is especially effective for managing trauma, anxiety, depression, and emotional dysregulation, helping clients access their calm, confident core self.

I have completed foundational intensive training in Dialectical Behavior Therapy (DBT), a highly effective approach for managing emotions, improving interpersonal effectiveness, and developing distress tolerance skills. DBT is especially useful for individuals experiencing intense emotions, mood swings, or personality disorders.

Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and behaviors. This approach helps clients develop healthier ways of thinking and coping, making it particularly effective for anxiety, depression, and mood disorders.

At the heart of my practice is a relational existential approach, which emphasizes building a strong therapeutic relationship and exploring the fundamental questions of existence, such as meaning, purpose, and connection. Together, we work to foster self-awareness, strengthen your personal values, and navigate life’s uncertainties with greater confidence.