Mindfulness therapy offers a powerful way to manage stress, anxiety, and emotional dysregulation. I incorporate mindfulness-based techniques into my therapeutic approach, helping clients cultivate awareness, reduce negative thought patterns, and find peace in the present moment.

Using techniques like meditation, gradual exposure, and breathwork, I support clients in building a deeper connection with themselves and their environment. Therapy sessions are available virtually and in-person at my Park Avenue office in New York City, providing accessible and effective solutions for your mental health journey.